How Long Do Seasonal Allergies Last?

The changing of the seasons can be one of life’s greatest pleasures, particularly for those of us who live on the East Coast and in the Midwest. But as beautiful as Mother Nature’s changes can be, for many of us, it results in a plethora of problems: itchy eyes, runny noses, sneezing, nasal congestion, and worse!

What causes seasonal allergies?

Seasonal allergies – also known as hay fever – are most commonly due to the proliferation of pollen that is in the air at specific times of the season. Pollen is that yellow, powdery substance that (unfortunately) clings to everything outdoors.

Pollen is the fertilization agent of plants. Seeds, fruit, and the reproduction of different forms of wildlife all rely upon this natural process in order to survive.

The problem for us is that certain microscopic pollen grains carry a type of protein that can result in allergic reactions in humans. Immune system cells, known as B cells, overproduce antibodies in reaction to pollen, which leads to the activation of white blood cells. White blood cells produce histamines, causing blood vessels to dilate. Seasonal allergies essentially occur due to our hypersensitivity to these bodily effects.

When do seasonal allergies hit their peak?

Seasonal allergies start as early as February when trees begin to pollinate. This is followed by grass pollination in the spring and summer months. Climate and weather changes can also dictate how fast plants begin to pollinate. For instance, large amounts of rain in the spring can spur on more rapid plant growth, which leads to an increase in mold – another big allergy trigger.

In the fall, ragweed largely reigns supreme as the key contributor to allergy symptoms. Though they only live for one season, one ragweed plant can produce up to one billion pollen grains! This can last from early August and all the way to October. Mold also occurs in the fall, as it grows underneath damp piles of leaves.

Here are a few tips for combating seasonal allergies:

See An Allergist

See an allergist. More than two-thirds of those who are effected by seasonal allergies have year-round symptoms. By visiting an allergist, you can have tests done in order to determine precisely what it is that you are allergic to. Your doctor can set you up with a treatment plan, either through prescription drugs or over-the-counter medicines, and you will likewise know what things you should be avoiding while outdoors.

Prepare Your Medication Routine

Prepare your medication routine. Over-the-counter nasal steroid sprays, antihistamines and decongestants are all fantastic options when it comes to preparing for seasonal allergies. You can also visit your doctor’s office to begin a traditional immunotherapy (allergy shot) program. New studies show that advanced acupuncture treatments can have a positive effect when it comes to reducing allergy symptoms as well.

Clean Your House

Clean house! Dust mites and cobwebs from the winter months can accumulate in a hurry, and the longer they stay in your home, the worse your symptoms will be. Wash and vacuum your floors, furniture, and curtains. Also, remember that pollen sticks to clothes and hair, so change outfits as soon as you come home and be sure to take a shower before climbing into bed for the night.

Know Your Pollen Counts

Know your pollen counts. Due to new advancements in weather forecast apps and technologies, tracking pollen counts in the air is as easy as checking the weather report before you leave for work in the morning! Knowing which specific allergens are present in the air will not only help you avoid them, but it can also teach you which allergens bother you the most.

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